Clinical Pilates

Clinical Pilates

Clinical Pilates classes are for everyone at any level of fitness or experience. Our modern lifestyles are not always conducive to functioning at optimal health, which is why your future self will thank you for including clinical pilates now!

What To Expect

Numerous benefits can be gained when you practice clinical pilates exercises. These may include:

  • Small class sizes for a more personalised session
  • Improved posture and core stability
  • Increased muscle strength and flexibility
  • Prevention of injuries
  • Aid in rehabilitation
  • Restoration of normal movement patterns
  • Enhanced breath control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance

The Equipment We Use

  • Reformer
  • Trapeze Table
  • Wunda Chair
  • Ladder Barrel
  • Spine Corrector
  • And a range of other props

About Us

Dr Donna Palmer (BSc MChiro)
Studio Owner and Director

I first discovered Pilates 20 years ago when I was struggling with lower back pain in the early stages of my second pregnancy. I purchased my first reformer in 2016. After having major pelvic surgery in 2021 I was advised to modify my exercise regime which has included Pilates once again. I truly had forgotten how important and fun Pilates can be for people of all ages.


$40 per class (45 mins)

  • 1 month expiry
  • Non-refundable
  • Non-transferrable

Initial Assessment
$110 (45 mins)

  • Non-refundable
  • Non-transferrable



All Classes are to be paid for on booking.
Payment can be made at front desk via eftpos, credit card or cash.


Classes are available at both Mannum and Lobethal.

Please Contact Us for current class times.


Studio Policies
To make the most out of your class, please:

  • Arrive 5 minutes prior to your class
  • Bring a drink bottle and towel
  • Wear socks for all classes – preferably grip socks (we have some for sale)
  • Wear clothes comfortable to move in

All classes must be pre-booked (no walk ins)

48 hours’ notice is required for cancellations or payment forfeited for that class

There are no refunds for any class

Contact Us
Get in touch here