One of my favourite things about working at the Integrated Wellbeing Centre is the amazing meals I get served in the waiting room! Yes, I too was surprised by the first imaginative culinary delight served to me with love by little hands, carried ever so carefully from the play kitchen to the front desk. It is a special moment to be invited into a child’s creative world of play where anything is possible and doing the dishes never seems to be a problem!
Many times throughout our lives, especially as a woman, we can experience hormone fluctuations that cause us to become stressed and irritable. The process of beginning menses to ceasing menstruation can be for some a challenging one, with 30-40% of females reporting that their symptoms are interfering with their day to day lives. Often symptoms […]
“A “happiness project” is an approach to changing your life. First is the preparation stage, when you identify what brings you joy, satisfaction and engagement, and also what brings you guilt, anger, boredom and remorse. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. Then comes the […]