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Health tips for students during exams!

Keeping yourself fit and healthy during your years as a student: We understand here at Integrated Wellbeing that we all have busy lives and can’t always spend hours preparing healthy meals, going for runs and relaxing when we’re feeling a bit sluggish. We know that students, trying to fit in study, work, a social life […]

Laughing and exercise

Exercising is good for everyone but it is especially good for you as you age. Exercise is the fountain of youth in many ways as it improves both physical and mental domains. However, just like when we are young, it can be hard to motivate yourself to do the exercise you need. According to a […]

Healthy eating teens

Teenagers are notoriously hard to manage partly because they are by definition at a stage life where they don’t want to be managed. Adolescence is a time of asserting yourself and part of that is to rebel against norms. That becomes a problem if, in the case of food for example, a norm such as […]