Day: 23 February 2016

Product Review: FEM & COL

Many times throughout our lives, especially as a woman, we can experience hormone fluctuations that cause us to become stressed and irritable. The process of beginning menses to ceasing menstruation can be for some a challenging one, with 30-40% of females reporting that their symptoms are interfering with their day to day lives. Often symptoms […]


Book Review: The Happiness Project’

“A “happiness project” is an approach to changing your life. First is the preparation stage, when you identify what brings you joy, satisfaction and engagement, and also what brings you guilt, anger, boredom and remorse. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. Then comes the […]