Month: February 2016

Product Review: FEM & COL

Many times throughout our lives, especially as a woman, we can experience hormone fluctuations that cause us to become stressed and irritable. The process of beginning menses to ceasing menstruation can be for some a challenging one, with 30-40% of females reporting that their symptoms are interfering with their day to day lives. Often symptoms […]


Book Review: The Happiness Project’

“A “happiness project” is an approach to changing your life. First is the preparation stage, when you identify what brings you joy, satisfaction and engagement, and also what brings you guilt, anger, boredom and remorse. Second is the making of resolutions, when you identify the concrete actions that will boost your happiness. Then comes the […]


The Power of Pets

The Australian Companion Animal Council estimated in 2009 that 63% of Australian households owned some kind of pet with 53% of them being a cat or dog. Pets have become a significant part of our lives. You may be thinking what have pets got to do with our health? Well studies have shown they have an enormous benefit to our health and wellbeing. Not only are they wonderful companions they also provide significant psychological and physiological benefits. They provide us with unconditional love, friendship and comfort in a way that is often unmatched by other humans.

Owing a pet has a powerful benefit to our health they can help to reduce the risks of heart disease by lowering blood pressure and cholesterol levels. They can provide a positive effect on our body’s reaction to stress, this includes a decrease in heart rate, blood pressure and adrenal hormone release that has us in flight or fight response. A cat’s purr gives off low-frequency vibrations that may provide the owner with pain relief and increased wound healing ability.